Mental Skills to Cultivate Balance

Cultivate more balance in your life by exploring how to implement healthy habits into your routine through weekly coaching and a daily practice of intentional actions and mental skills tools.

$

350

/month

After 7-days trial

2 Months

Suggested time

$

350

/month

After 7-days trial

2 Months

Suggested time

Cam

Charbonneau, M.H.K.

About this program

Everyone needs a little bit more balance in their lives! In this program you’ll explore your current detrimental habits, and learn what tools you can use to create healthier ones. Yes, we all want that piece of cake, learn how to say YES without feeling guilty. Of course, there is never enough time in a day to get things done, learn how to prioritize and plan. Yes, life can be stressful, uncertain and overwhelming, learn how to change perspective and take time for yourself to reset and refocus. Yes, stretching and breathing exercises can seem boring, but understand the effects that recovery has on your body, and feel how much better you perform mentally and physically when you develop discipline to get it done.

About this program

Everyone needs a little bit more balance in their lives! In this program you’ll explore your current detrimental habits, and learn what tools you can use to create healthier ones. Yes, we all want that piece of cake, learn how to say YES without feeling guilty. Of course, there is never enough time in a day to get things done, learn how to prioritize and plan. Yes, life can be stressful, uncertain and overwhelming, learn how to change perspective and take time for yourself to reset and refocus. Yes, stretching and breathing exercises can seem boring, but understand the effects that recovery has on your body, and feel how much better you perform mentally and physically when you develop discipline to get it done.

List of miletones

Explore Balance and Set Goals

Get Inspired to Journal

Sleep Hygiene

Movement and Recovery

Meditation

Positive Mindset

Time-Management

Re-evaluation of Goals

Meet your coach

Cam

Charbonneau, M.H.K.

Mental Performance Consultant aka “Brain Trainer” that has a passion for helping other’s unlock their potential both mentally and physically. Advocate of movement, mindfulness, balance and connection. Let’s crush your goals and make you feel STRONG, FOCUSED and CONFIDENT 🧠💪🏽.
View profile