Develop a meditation practice

In this program we explore how, when and why to meditate. With a simple consistent practice, meditation will become a tool for you to manage stress and recovery, as well as a tool to help you develop your attention.

$

350

/month

After 7-days trial

2 months

Suggested time

$

350

/month

After 7-days trial

2 months

Suggested time

Cam

Charbonneau, M.H.K.

About this program

Meditation is a concept that we hear so much about, but is foreign to most. You’re either not interested at all, have tried it but aren’t sure you’re doing it right, or perhaps have a inconsistent practice that helps you relax, but aren’t sure how it can bring your focus to another level. I used to be like you, but after learning about meditation and mindfulness and developing my own practice after following the famous 8-week Mindfulness-Based Stress Reduction Program, I don’t know how I lived without it. I’ll teach you how the practice can help you let things go much faster, as well as feel more in control of your thoughts and actions with just a 5-minute daily practice. We’ll explore different types of meditations and mindfulness exercises to find one that suits you best. I guarantee that you will leave the program feeling more centered and in control.

About this program

Meditation is a concept that we hear so much about, but is foreign to most. You’re either not interested at all, have tried it but aren’t sure you’re doing it right, or perhaps have a inconsistent practice that helps you relax, but aren’t sure how it can bring your focus to another level. I used to be like you, but after learning about meditation and mindfulness and developing my own practice after following the famous 8-week Mindfulness-Based Stress Reduction Program, I don’t know how I lived without it. I’ll teach you how the practice can help you let things go much faster, as well as feel more in control of your thoughts and actions with just a 5-minute daily practice. We’ll explore different types of meditations and mindfulness exercises to find one that suits you best. I guarantee that you will leave the program feeling more centered and in control.

List of miletones

Breathing and anchors


Understanding distractions

How to meditate

Implementation of daily meditation

Mindfulness exercises

Implementation of daily mindfulness

Meet your coach

Cam

Charbonneau, M.H.K.

Mental Performance Consultant aka “Brain Trainer” that has a passion for helping other’s unlock their potential both mentally and physically. Advocate of movement, mindfulness, balance and connection. Let’s crush your goals and make you feel STRONG, FOCUSED and CONFIDENT 🧠💪🏽.
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