10-Minute Mental Workout

Create a personalized daily mental workout with concepts taken from Jason Selk’s “10-Minute Toughness.

$

350

/month

After 7-days trial

2 months

Suggested time

$

350

/month

After 7-days trial

2 months

Suggested time

Cam

Charbonneau, M.H.K.

About this program

Training your mind is just as important as training your body, but most of us don’t know where to start. With this program you’ll follow 5 easy steps to create your own mental workout that you can use everyday. We use tools such as positive self-talk and powerful visualizations to help strengthen the mind and pinpoint the focus you need to perform at your best. We’ll also use goal-setting to cultivate a growth mindset, and to help you focus on the process of success. Do you have 10 minutes to spare to work on your mental toughness?

About this program

Training your mind is just as important as training your body, but most of us don’t know where to start. With this program you’ll follow 5 easy steps to create your own mental workout that you can use everyday. We use tools such as positive self-talk and powerful visualizations to help strengthen the mind and pinpoint the focus you need to perform at your best. We’ll also use goal-setting to cultivate a growth mindset, and to help you focus on the process of success. Do you have 10 minutes to spare to work on your mental toughness?

List of miletones

Understand and practice breathing strategies

Understand and practice cognitive restructuring

Implementation of visualizations

Goal-setting for Greatness

Implementation of daily Success Log


Meet your coach

Cam

Charbonneau, M.H.K.

Mental Performance Consultant aka “Brain Trainer” that has a passion for helping other’s unlock their potential both mentally and physically. Advocate of movement, mindfulness, balance and connection. Let’s crush your goals and make you feel STRONG, FOCUSED and CONFIDENT 🧠💪🏽.
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