In this program we explore how, when and why to meditate. With a simple consistent practice, meditation will become a tool for you to manage stress and recovery, as well as a tool to help you develop your attention.

Cultivate more balance in your life by exploring how to implement healthy habits into your routine through weekly coaching and a daily practice of intentional actions and mental skills tools.

Learn to get comfortable being uncomfortable through intentional exercises and actions that develop your mental toughness and confidence.  In this program we will rewire your brain to embrace challenges rather than avoid them.

In partnership with UNI Training, train your body and brain through this 12-week program, including weekly Private Training, as well as monthly Mental Performance Consulting and Nutrition guidelines.

Create a personalized daily mental workout with concepts taken from Jason Selk’s “10-Minute Toughness.